The Big Shift is a podcast, a community, and a movement. It is our aim to help those who want to make a difference, have success in carrying out their mission. The goal of our podcast is to inspire heart-centered entrepreneurs to create their dream business, do what they love, and make the world a better place in the process.

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How to De-Stress Your Path to Success | Ep. 93

Building your business triggers is an instinctual drive in you called the “survival response.” How well you understand it can determine what happens to your business, your health, and your happiness.

As an entrepreneur, a certain amount of stress is an unavoidable part of your journey.

But my guest today, Irene Lyon, says that burnout, anxiety, depression, and a host of other issues rampant among entrepreneurs are definitely NOT unavoidable.

They are the result of your survival response kicking up old emotional wounds (that practically every human being has), which are still lodged in your nervous system.

Today’s podversation is a crash course in releasing that energy-sucking stress so you can start showing up in your business and your life with more clarity and positive power than you ever thought possible!

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Here’s What to Expect in This Episode

  • Why do so many entrepreneurs feel unhappy and under confident?
  • Why is addressing past hurts crucial to your success in business?
  • How we’ve trained ourselves to not release stress
  • Why is chronic illness rampant in our society?
  • The brain’s inability to distinguish positive and negative stress
  • How does a history of not getting what you want hurt you in business?
  • The importance of understanding your nervous system
  • A simple formula for slowing down and getting back into your body

Selected Links from the Episode

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  1. wow .Very insightful .Release the trapped stress of the past !! Very important coaching!!!

  2. clear concise and excellent information

  3. This was mind blowing. The whole idea of feeling a lack of safety was a wow. I was in an incubator when I was born and conceived when my father had a nervous breakdown. So yes, I’m anxious, feel alone when I’m not, and have a sense if scarcity even when finances are okay. I am being treated for depression but think I’m going to contact a friend who teaches Feldenkrais!

  4. Fascinating talk with Irene Lyon! & so simply explained! Thanks!

  5. Thanks for this! THis is the area I am developing progam and book.

  6. I don’t find the phone number to call to speak with Bill

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